During pregnancy the baby is like a parasite and will take all the nutrients that he requires from you. If your diet is sufficient in nutrients for both, it does not cause any problems. If on the other hand your diet is insufficient for both, then your recovery and the ability to produce breast milk after the birth will take longer and if you still do not replenish your body stores during the confinement period, you may remain weak for a long time. If you are breast-feeding, you need to increase the amount slightly because you are eating for two. A nursing mother must continue to eat high quality food recommended during pregnancy in order to establish lactation and maintain an adequate supply of her breast milk. A deficient diet not only upset the nutrient content of her mi reduce stretch marks lk but can also reduce the quantity of milk produced. This is probably why our elders make such a lot of fuss about eating well during the confinement period. It is important that you eat nourishing food that includes all of the main food groups at every meal. Just remember the following pointers: 1. If you are breast feeding whatever you eat will be transferred to your baby via your breast milk therefore it is important that you eat a balanced diet so that your baby will get the right nutrients for optimum growth and development. 2. Some food does cause the baby to become ‘windy’ or have loose stools. If you find that your baby is suddenly quite unsettled, try to think of what you ate during the last 12 hours. Avoid that food for a few days and then try again.
How Easy is Baby Casting? Creating 3d castings of your baby?s hand or foot can be a very rewarding experience and needless to say, by doing it yourself, you can also save a lot of money. The best place to start is with a baby casting kit. For Keep?s Sake provides a standard casting kit on its own or with a frame (choose from a range of box frames). The kit includes the following: Contents Chromatic Alginate. This is used to create the mould of the baby?s hand or foot. For life casting Alginate is the most popular moulding compound because it is completely safe and in fact used by dentists in the mouths of both adults and children to take dental mouldings. It can also capture all the fine creases in the skin, resulting in a life-like finish. High Grade Casting Powder. This is used to c stretch mark cream reate the cast and once dry can be painted in the colour of your choice. Poly Bags or a Container. This will be used to create the mould in. Cocktail sticks. Once the cast has set and is dry and the rubbery alginate mould peeled away from it, there are often little bits of the mould left in some of the skin creases of the case. Cocktail sticks are useful for cleaning these little pieces out Stirrers Paint and Paintbrush. Deep rebate box frame. This usually includes a twin aperture mount so that a photo can be displayed as well as the casting. Complete set of instructions. Glue. There are 8 basic steps to the casting process: Step 1 ? Prepare the baby?s hand or foot by rubbing a generous amount of baby moisturiser on it. This will help to ease it out of the mould when it?s been created.
